My little friend. #rawhoney is possibly my favorite food. #bees #honey #shimano #zenberrymix

My little friend. #rawhoney is possibly my favorite food. #bees #honey #shimano #zenberrymix

This is good for Tumblr, I guess.

Amazing how much better this leg feels today. Knee swelling is nearly gone and range of motion almost 100%. It was all just a deep bruise to the quad. I got lucky. #cycling #zenberrymix #crashingsucks

Amazing how much better this leg feels today. Knee swelling is nearly gone and range of motion almost 100%. It was all just a deep bruise to the quad. I got lucky. #cycling #zenberrymix #crashingsucks

(Source: backbitela, via retrojapan)

Did you have your chocolate for breakfast!? 

Never feel guilty for eating chocolate again.  A true superfood, raw cacao is one of the highest anti-oxidant foods on earth and packed with magnesium, iron, and polyphenols (like those in red wine and green tea).  New studies are showing cacao to help you live longer, prevent type 2 diabetes, lower body weight, and many many more.  Zenberry is packed with the finest organic raw cacao from Ecuador.  www.zenberrymix.com

It was time to change the bar tape anyway. I wish the cycling gods had a more subtle, and less painful, way of telling me that. #zenberrymix #giantbikes #lizardskins #crashingsucks

It was time to change the bar tape anyway. I wish the cycling gods had a more subtle, and less painful, way of telling me that. #zenberrymix #giantbikes #lizardskins #crashingsucks

Emma’s amazing sugar-free, #vegan panna cotta with #raspberry coulis. #detox #gojifitness

Emma’s amazing sugar-free, #vegan panna cotta with #raspberry coulis. #detox #gojifitness

Rear shifter was destroyed. I had to ride 6 miles of hilly terrain to get back into manhattan to take the subway. All with just my left leg. #powercrank work helped here, for sure. #campy #giantbikes #cycling #crashingsucks.

Rear shifter was destroyed. I had to ride 6 miles of hilly terrain to get back into manhattan to take the subway. All with just my left leg. #powercrank work helped here, for sure. #campy #giantbikes #cycling #crashingsucks.

Zenberry chocolate chip mint smoothie! 
12 oz almond milk 
1 frozen banana 
1/2 cup frozen blueberries
Handful of fresh mint leaves
2 tbsp of zenberry blue or green
Blend well and garnish with raw cacao nibs. Delicious way to start your #morning

 #zenberrymix #cacao #smoothie #vegan #proteinshake

Zenberry chocolate chip mint smoothie!
12 oz almond milk
1 frozen banana
1/2 cup frozen blueberries
Handful of fresh mint leaves
2 tbsp of zenberry blue or green
Blend well and garnish with raw cacao nibs. Delicious way to start your #morning

#zenberrymix #cacao #smoothie #vegan #proteinshake